Yoga

Part A : After reading go to Warming Up Exercises

1. Before starting this Yogic Asanas (Physical exercises) and Pranayaam (Breathing exercises), ensure a time gap of atleast 4-5 hours since you have taken your breakfast or lunch. Practicing early morning when you are fresh and stomach clean, these exercises have their best results on body and mind.


2. These Yogic exercises, if religiously practiced for at least one hour daily, assure that you will live disease free. In other words, you will serve till end instead of being served.

3. After few days of practicing these Yogic exercises, you start feeling extremely light, delighted, calm, very effective and efficient mentally as if each and every cell in your body has got abundant energies and your mind has been poured with abundant sensitivities.

4. These Yogic exercises, if religiously practiced for atleast one hour daily, clear all blockages in your body and ensure uninterrupted flow of blood in the arteries. The efficient circulation of blood cleans all diseases and dead tissues from our bodies and starts building up new tissues and cells in the body which ensures curing all old, long term diseases in all parts of the body.

5. Thousands of people have experienced curing diabetes, asthma, hypertension, stress, tumours in any part of the body and many other fatal diseases including cancer where alopathy has given up without any further treatment and hope for millions of patients.

6. These Yogic exercises, if religiously practiced for atleast one hour daily, has amazing results of improving your eye sight, growth of new hair and curing long term diseases you name it.

7. These Yogic exercises must be practiced on daily basis atleast for the duration which is mentioned against each step below and also with the correct technique to achieve the desired results.

8. Loss of weight for overweight bodies and gain of weight for underweight bodies are the immediate results seen in a few weeks time.

9. Life starts with pranayaam, the child is made to cry and perform the first pranayaam, Bhastrika, as it takes a deep breath and starts crying. This ensures blood flow to the brain as well as oxygen. The nervous system and the brain depend on oxygen for optimum performance. It is pranayaam that ensures adequate oxygen supply.

10. "The body has the capability of healing itself. Learn meditation, acupressure, and such other natural methods so that you yourself can be your own healer and guide.


As like hammer with fire changes the shape and strength of the toughest metal like iron, similarly exercises with disciplined and correct breathing cures all diseases and make your body flexible and strong from inside.
When we inhale, we intake oxygen plus life energy and when we exhale, we remove carbon-di-oxide plus toxins। In other words, breathing exercises provide oxygen to the cells, rejuvenate them, and take away toxic waste. It regulates digestion, assimilation and elimination. It is breath that keeps you alive. Nobody has died while breathing. Life and death is in God's hands but let us not hasten our end by neglecting the breath and its powers.

Part A : After reading go to Warming Up Exercises